Mursalin Khandaker

We need to have a balanced diet to maintain our health. The macros are needed to meet on a daily basis. Most of us are concerned with calorie intake and limited attention to protein and fats. Though they are more or less workable with mild deficiency present in the body’s recovery system. We always forget about vitamins and minerals.

They are must to rejuvenate our internal organs and maintaining the body’s immune system. If the minerals and vitamin level are severally down other food consumption are wasted. We are advised to eat sufficient vegetables and fruits to keep the vitamin level checked but we hardly reach that threshold. It is not mandatory but taking vitamins and minerals enriched supplement is always a help. There are lots of multivitamins in the market and taking them daily will surely improve our body’s defense mechanism. Among them, vitamin C is critical and helps improving immune response.

We suggest taking citrus fruits and green vegetables such as oranges, grapefruits, lemon fruits, capsicums, rosehip, etc. There are also some drinks that contain vitamin C and natural fruit teas as refreshing alternatives. One of the richest sources of vitamin C is rosehip fruits and berries. The consumers can drink those rosehip teas twice or more daily to reach the daily vitamin C intake and other antioxidants.


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