Mursalin Khandaker
We are in a confusing and isolated age where we are all busy at something and forgetting the most critical thing – ourselves. We think we care and love ourselves the best way possible but in reality, we are far from that. We don’t even try to know what we need in basic and what are the essentials to keep our body and mind healthy. If we get a little aware of these little things, we will be free from many short terms and long term health problems.
First of all, we have to eat properly and at a balanced diet, macro-nutrients ratio must be in check. Then we have to feed our internal organs with vitamins and minerals. They are the things that control your overall health and wellness. Eating fruits, vegetables, and healthy fat enriched foods are one way of getting those daily vitamins and minerals. But most of the cases we fail to reach the daily intake we need. And in this case, a good multivitamin & minerals comes handy and serves the purpose. No, we are not promoting any company of industry, it is convenient and easy, no doubt giving us the opportunity to fill the gap in our daily intake.
We suggest choosing any according to individuals age as all we need a proper balance of micro-nutrients in our body, they are not just for general wellness, they play the critical role in preserving vitality and aging process. By checking our daily intake of essential micro-nutrients will surely prevent many unwanted health problems, such as decreasing eyesight, digestion problems, joint pains, forgetting things, respiratory problems, erectile dysfunction, low brain functionality, hormonal imbalance and many more, the list will surely grow.